Passionate about wellness and mental health, I am dedicated to helping clients reconnect with their inner strengths and resources. Life can bring unexpected challenges and changes that can leave us feeling lost and overwhelmed and it can be difficult to know how to manage. I believe that all people have the innate capacity for growth and the ability to realize their best selves. Grounded in a client-centred approach, I strive to create a compassionate, respectful and supportive therapeutic environment where you will feel empowered and understood. I recognize that healing progresses differently for everyone and I am here to meet you where you are at and work at a pace that feels comfortable to you. I welcome all people and identities and know that it is an honour to walk alongside you. My goal is to create a warm and non-judgmental environment where you feel free to explore your thoughts and feelings.

Passionate about wellness and mental health, I am dedicated to helping clients reconnect with the... Read More

Navigating life’s stressors can be challenging and overwhelming, but you don’t have to do it alone. Together, we can create a space where you feel safe and supported in the exploration of your thoughts and emotions. I bring compassion, respect, and empathic understanding to my work, and aim to meet you where you are. My approach is client-centered and informed by psychodynamic, anti-oppressive, intersectional perspectives. This means I consider how past experiences and broader social factors may shape your current challenges, while allowing your needs to guide the rhythm of our sessions. I welcome clients from all walks of life, and have a particular interest in supporting neurodivergent and LGBTQIA2S+ clients.

Navigating life’s stressors can be challenging and overwhelming, but you don’t have to do it alon... Read More

I am a psychotherapist working from a psychodynamic perspective, bringing warmth, curiosity, and many years of both professional and life experience to my work. I support clients presenting with a wide range of concerns, with a particular interest in working with those whose experiences have been shaped by trauma, abuse, or difficult early relationships. Childhood and our early environments play a significant role in shaping who we become. Together, we explore the patterns, emotions, and relationships that influence how you experience yourself and others. Our work seeks to understand not only the challenges you face today, but also the experiences and relationships that may have contributed to them. I strive to create a safe and comfortable space where you feel heard, understood, and able to speak openly about whatever is on your mind. Many of my clients choose to engage in longer-term therapy, which can foster deep, ongoing personal growth and a richer understanding of ingrained patterns, relationship difficulties, and complex emotional experiences. I value the trust that develops through this work and consider it a privilege accompanying clients through different stages of their lives. Over the years, I have supported individuals through periods of uncertainty, loss, transition, growth, and renewal, helping them make sense of their experiences and move forward with greater clarity and confidence. A strong therapeutic relationship is at the heart of meaningful and effective therapy. My aim is to help you develop insight into your experiences, deepen your self-awareness, and discover new possibilities for growth and change. Together, we work to recognize recurring patterns, build on your strengths, and create space for new ways of understanding yourself and relating to others. Lasting change rarely comes from quick solutions; rather, it emerges through greater understanding and the reparative experience of feeling truly seen, heard, and understood.

I am a psychotherapist working from a psychodynamic perspective, bringing warmth, curiosity, and ... Read More

My passion for psychotherapy comes from a longstanding commitment to mental health advocacy and a belief that everyone deserves a space where they feel heard, understood, and accepted. Through volunteering with individuals experiencing crisis and loss, I witnessed the impact that compassionate, meaningful conversations can have and was inspired to pursue a career in psychotherapy. I am currently a second-year Master’s student in the Counselling Psychology program at the University of Ottawa. My approach is collaborative, client-centred, and grounded in the belief that you are the expert on your own life. I strive to create a warm, supportive environment where we can explore your experiences, identify patterns that may be holding you back, build on your strengths, and work toward meaningful, lasting change. I enjoy supporting individuals experiencing anxiety, stress, relationship challenges, and major life transitions. I tailor therapy to your unique needs and goals, drawing from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you’re facing a specific challenge or seeking greater self-understanding, I look forward to working with you in a way that feels supportive, practical, and meaningful.

My passion for psychotherapy comes from a longstanding commitment to mental health advocacy and a... Read More

I believe that meaningful human connection is at the heart of healing and personal growth. In a world increasingly shaped by technology, I value creating a therapeutic relationship where you feel genuinely seen, heard, and understood. My goal is to provide a warm, welcoming, and non-judgmental space where you can explore your experiences at a pace that feels right for you. My approach is informed by client-centred, psychodynamic, and relational-cultural perspectives. Together, we will explore the emotions, relationships, and life experiences that have shaped who you are today, with the goal of fostering greater self-understanding and creating meaningful, lasting change. I view therapy as a collaborative process and tailor my approach to your unique needs, strengths, and goals. I welcome clients from all backgrounds and have a particular interest in supporting individuals experiencing loneliness, isolation, and relationship challenges. My previous work as an Educational Assistant, Child and Youth Counsellor, and Crisis Line Worker has deepened my commitment to providing compassionate, trauma-informed, and culturally responsive care, while reinforcing the importance of meeting each person with empathy, curiosity, and respect. Whether you are seeking to better understand yourself, strengthen your relationships, or navigate life’s challenges, I hope you will find therapy to be a place where you feel supported, understood, and encouraged to grow. It would be a privilege to walk alongside you in that journey.

I believe that meaningful human connection is at the heart of healing and personal growth. In a w... Read More