Caring for your mental health can feel confusing and heavy, especially when you’re stuck in the push-and-pull between confidence and self-doubt. You might show up in the world as your best self, yet privately battle perfectionism, harsh self-criticism or the impact of mental health. These inner contradictions can leave you drained, isolated and unsure of how to move forward. In our work together, we’ll create a space that feels steady, supportive, and free from judgment: a place where you can explore your thoughts and emotions at your own pace. There’s no pressure to perform or to have everything figured out. Therapy isn’t about fixing who you are; it’s about understanding your experiences with compassion and curiosity. Relying on a client-centered approach, we follow what feels meaningful to you. I draw from a variety of modalities including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Attachment-Based Therapy and Acceptance and Commitment Therapy to support the goals you’d like to strive toward. I’d love to help you to build balance, soften self-judgment, and reconnect with your own inner strength. If you’re ready to explore what’s been weighing on you in a safe and collaborative space, I’m here to walk alongside you.

Caring for your mental health can feel confusing and heavy, especially when you’re stuck in the p... Read More

Passionate about wellness and mental health, I am dedicated to helping clients reconnect with their inner strengths and resources. Life can bring unexpected challenges and changes that can leave us feeling lost and overwhelmed and it can be difficult to know how to manage. I believe that all people have the innate capacity for growth and the ability to realize their best selves. Grounded in a client-centred approach, I strive to create a compassionate, respectful and supportive therapeutic environment where you will feel empowered and understood. I recognize that healing progresses differently for everyone and I am here to meet you where you are at and work at a pace that feels comfortable to you. I welcome all people and identities and know that it is an honour to walk alongside you. My goal is to create a warm and non-judgmental environment where you feel free to explore your thoughts and feelings.

Passionate about wellness and mental health, I am dedicated to helping clients reconnect with the... Read More

Joanna is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She is the clinical director of the private practice, Centretown Psychotherapy in downtown (Centretown) Ottawa, where she offers counselling and psychotherapy services for a range of emotional problems. She has over 20 years of experience and is also a Clinical Member of the Ontario Society of Registered Psychotherapists. For professional growth and development purposes, Joanna is clinically supervised by Susan Baxt, Ph.D., M.A., C. Psych. Associate.

Through the course of her career, since 2000, Joanna has provided counselling and psychotherapy to adults and youths from many walks of life facing a broad scope of personal concerns.

She has worked as a therapist within various settings including community mental health organizations, a community college and private practice. Joanna also provides – in her private practice – counselling services to clients of different support programs including employee assistance as well as a public program which assists victims of violent crimes.

Joanna received her Master’s degree in Counselling Psychology from the University of Toronto and completed her clinical training at York University, Counselling and Development Centre. In addition, she has completed a Master of Education in Language, Culture and Teaching from York University. Joanna remains up-to-date and skilled in her field through ongoing continuing education and professional development training.

Joanna finds her professional work with clients to be very fulfilling. She feels honoured having the opportunity – as a therapist – to help her clients heal and grow through the process of knowing them and connecting with them in deep and meaningful ways.

Please feel free to contact Joanna if you would like further details of her credentials, qualifications and experience.

Joanna is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario... Read More